Daily coffee drinkers—fiercely loyal to the habit—are often loathe to change their brand of coffee beans (or coffee shop they frequent) let alone the amount of dairy and sugar they add to the caffeinated, bitter beverage. Yes, bringing your own sweetener everywhere you go is the best you can do. Thank you! I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. I’m pretty sure the sugar free mocha sauce you speak of is not totally sugar free. Great idea, Deborah! I go to Starbucks all the time, short double heavy cream latte. Sorry for the long post but I am also a barista and just wanted to let you know. 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love, https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG, https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306, A scoop of Freeze-dried Strawberries (optional, 2g net carbs), Replace the milk with half-heavy whipping cream and half water, With 2 Chai brewed tea bags − NOT the concentrate. If you’re a lover of the sexed up coffee milkshake (a.k.a. Because I know the struggle is real, I’ve put together a list of 7 keto Starbucks drinks so that you can stay in ketosis and keep losing weight, while still going to your favorite Starbucks. I’m glad you love it! The concern comes from the fact that SF vanilla syrup contains maltodextrin, which is a known source of “hidden” sugars. A huge misconception is that we carry a Sugar-Free Mocha. Find helpful customer reviews and review ratings for BPI Sports Keto Bomb Creamer Caramel Macchiato (Pack of 2) at Amazon.com. The skinny mocha sauce has a bunch of sucralose in it. Our keto caramel macchiato has 8.5 grams of carbs per drink—compare that to the 35 grams of carbs in the same drink at the coffee shop with the green mermaid logo. First-Ever Ketogenic Creamer – Simply Add One Scoop to Your Coffee, Tea or Favorite Beverage for an Easy, Great-Tasting Way to Get Your Daily Fat Intake Rich, Delicious Flavor with ZERO Sugar – Choose From French Vanilla Latte and Caramel Macchiato. Half and half only has 1 carb per serving so that would keep you LC too, correct? Still pretty new to the game! Top with whipped vanilla bean cream, remaining 1 Tablespoon caramel syrup, and an extra sprinkle of salt, if desired. We DO NOT. The good news is this short keto flat white only contains 1g of net carbs, and 5g (!) This makes more caramel drizzle than you need for two caramel macchiato drinks. Asking for a mocha with nonfat milk is a completely different drink. Add vanilla collagen fuel, and whisk until smooth. Heavy Whip (HWC) comes straight out of the milk-type jug into drinks, nothing added. Please Expect Shipping Delays - Learn More. Love the Mocha! I have updated the post to give my readers an easy way to order a Keto Pink Drink if the barista looks puzzled. That’s very smart! I hate to be a bummer but I don’t want others to stumble in their journey. Thank you, Thank you for a way to live with Starbucks on Keto. However, look for it at a retailer near you soon! When ordering 3/4 of water or milk etc. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. It's super easy; it only requires cooking cauli rice, chopping veggies, and tossing with vinaigrette. Our spicy chicken sandwich is, surprisingly, keto friendly, thanks to a keto bun, almond-floured chicken tenders, and a mix of our Keto Certified Buffalo Sauce and Mayo with Avocado Oil. I would suggest you type “Keto Pink Drink” in Google to see what it is made of. Sorry for the long post but it helps us baristas as much as it helps you! So, even if it doesn’t taste as good, be grateful for easily staying in ketosis. Not even in your wildest dreams. Simply add Keto Bomb™ to coffee, tea or your favorite beverage, for a Rich and Delicious Flavor with Zero Sugar! Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon. Spoon an equal amount of frothed creamer at the top of each mug. Of heavy cream, you get charged for it. Won’t. BPI Sports Keto Bomb, Ketogenic Coffee Creamer, Supports Weight Loss, Energy, Hydration, Performance, Contains MCTs & Electrolytes, Zero Sugar, Caramel Macchiato, 18 Servings, 16.5 Ounce. Although it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. Baristas are full of info if you ask in the store, we can help you find your drink! Hello, thank you for your comment. Hey! Pour drip coffee or espresso shots into the bottom of two mugs. Combine cocoa powder, salt, 1 Tablespoon caramel, and strong coffee in a blender and blend for 30 seconds on low. HI, Guillaume, I double-checked with my starbucks re: coconut mile NOT being sweetened and they said it is not, and showed me the carton. Let’s start this list of keto drinks at Starbucks with the Flat White. Thank you so much for the info. So if they don’t know how to make it can you tell us the breakdown like you did for the other drinks? BPI Sports, Keto Bomb, Ketogenic Creamer For Coffee & Tea, Caramel Macchiato, 1 lb 0.5 oz (468 g) (Discontinued Item) Wouldn’t want all your hard work to go down the drain. With delicious flavors like French Vanilla Latte and Caramel Macchiato and zero sugars, KETO BOMB will help boost energy and blast fat. The First Ever Ketogenic Creamer* to help Fuel Weight Loss and Boost Energy. Particularly at Starbucks. We have no way of measuring liquids that way. Find helpful customer reviews and review ratings for BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea, Caramel Macchiato, 18 Count at Amazon.com. Let’s start this list of keto drinks at Starbucks with the Flat White. - Thanks for watching! To make things worse, these are not “naturally-occurring” sugars, so, by all means, I would recommend you to stay away from these milks, until Starbucks adds genuine coconut and almond milks. Please be aware that your own experience might differ from others’, in fact, many baristas in the country will know what a keto pink drink is, not because Starbucks tells them what it is, but because the ketogenic diet is getting increasingly popular, and so is the Keto Pink Drink. BPI Keto Bomb Ketogenic Creamer for Coffee and Tea | Keto Diet Weight Loss Supplement | Low Carb MCT Oil Ideal for Bulletproof Coffee | 18 Servings, 16.5 oz (Caramel Macchiato) 5.0 out of 5 stars 2 £24.99 £ 24 . Do you have any recommendations as to how I could customize this drink for kito? These are awesome, I use them all the time, now there’s a new one like the pink drink that you order white citrus peach tea lite ice no cane sugar and 4 sugar free vanilla for peaches and cream or 2 sf vanilla and 2 sf cinnamon dolce for a peach cobbler and add heavy cream, it’s amazing. Fill your cart with your favorite products and make your meals healthy and exciting again! It’s definitely one of the best low-carb Starbucks coffee drinks ever. Yes, you do have to say “heavy whipping cream”. Primal Kitchen Collagen Fuel Drink Mix - Vanilla, 2 Ingredient Matcha Keto Latte with Collagen, 2 Minute Keto Chai Tea Latte with Collagen, Sautéed Green Beans with Garlic and Almonds, Celebrate NYE with Cocktail Hour Sips and Snacks, Teriyaki Cauliflower Bites (Only 4 Ingredients), Primal Kitchen Collagen Fuel Drink Mix Golden Turmeric, 4 ounces espresso (about 4 shots of espresso)*. The Keto Bomb is a weight loss creamer that is an ideal complement to an already highly effective diet Incredibly tasty and highly effective at supporting a ketogenic diet, the Keto Bomb is an impressive product that helps to enhance performance while … So if that’s important in the diet, don’t order like that. And is it unsweetened ? It’s a naturally low carb Starbucks coffee, so go ahead and simply order one. . I ordered the passion pink keto and peach drinks hot. Regular Mochas are packed full of carbs, containing around 20g, and are made with milk, espresso, mocha sauce and whipped cream. As you already know, the key to success is simplicity and satisfaction with your diet. However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake. I don’t like the chemicals in the sugar free syrups. I would verify first before ordering any “Kero” drink with heavy whipping cream. Most baristas will not know what a keto pink drink is… if you have a made up drink not on our menu, whether it was told to you by a barista or otherwise, you need to tell us the recipe. Electrolytes: Helps the body to maintain proper hydration levels. Store the remaining keto caramel in an airtight container in the refrigerator for up to one week. KETO BOMB was designed for those that are following a ketogenic or low carb diet, and are looking to accelerate fat burning. Keto Caramel Macchiato. Feel free to tell me how your daughter liked it! Lol. You might also like these other collagen latte recipes: Sign up to get the latest on sales, new releases and more …. Please note this is about the KETO Pink Drink, and not the actual Pink Drink, which is very high in carbs. We feel you on this one. Also, to the author of this article, the pink drink does not get passion tea in it. There is no such thing as a secret menu at Starbucks so do us all a favor and just tell us what’s in the drink. Thank you for sharing!! You. Don’t worry, it’s not important in the diet, only for the taste. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. I usually ordered a grande skinny vanilla latte. I am so excited to finally have a Starbucks nearby and now I have some ideas of what to order! In 2018, sucralose is still being recommended to diabetics, so even though you should always be cautious, the current evidence suggests it’s safe on keto. If you don’t have a milk frother, use electric beaters. carbs at once. Keto friendly creamer for coffee and tea developed by BPI sports Regret. Hi I just want to clarify I understand that this is about the Keto version of the pink drink, but you stated “In case you don’t know, the regular Pink Drink is made with Strawberry Açai, passion fruit and coconut milk, topped with a scoop of strawberries.” that is why the baristas keep saying that it has never gotten passion tea…. In other terms, it’s perfectly safe for keto. If you want a cold drink instead, simply order a “Short Iced Chai Tea Latte”, all the other steps are the same. To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. Pin It to have all the info on your phone when you go to Starbucks! What about an Americano with half and half instead of HWC? I am a Starbucks barista and a lot of the ways you’re telling customers to order is very incorrect. Thank you. Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. . It doesn’t get much easier than that. I can’t stress that enough. It’s filled with carbs and relatively low in fat, unlike HWC. A little spicier and herbal for any chai lover converting to keto. Thanks! frappuccino, macchiato, or syrupy flavored lattes), and are looking to cut down on sugar in your diet, you’re in for a treat. Like you said, it’s basically unhealthy to drink anything from Starbucks, so it’s just a once in a while thing for me, my personal preference. Going cold-turkey on sugar is a legit challenge, but it doesn’t have to be all suffering and sacrifice. éed green beans with garlic, avocado oil, salt and pepper provide an easy 15-minute side dish to any meat, fish, or plant-based protein. BPI Sports Keto Bomb, Ketogenic Coffee Creamer, Supports Weight Loss, Energy, Hydration, Performance, Contains MCTs & Electrolytes, Zero Sugar, Caramel Macchiato, 18 Servings, 16.5 Ounce 4.1 out of 5 stars 1,199 Enjoy! This is important while in the “adaptation phase” of a ketogenic or low-carb diet. This means this syrup will have a negligible effect on your blood sugar and insulin response. But you can make some easy replacements to make it keto-approved: This Keto Caramel Macchiato contains a bit more carbs than usual (2-3g) because of the caramel drizzle, but hey… It’s still better than 28g, right?! Hi, I’ve read a lot of comments in keto groups on Facebook about how the sugar free syrups at Starbucks are not good for keto diets and can actually have the effect on your body as a higher than stated carb count. Remove the caramel from the fridge, allow it to come to room temperature, then whisk well before using. If you like the Americano, you don’t need to change anything. Any chance you know how to alter some of the seasonal drinks? I absolutely love Chai Tea and I’m also a Keto Beginner!! Please have correct information before posting as well as including that your readers will need to know the recipes for these before ordering for the sanity of their baristas. Simply add Keto Bomb™ to coffee, tea or your favourite beverage, for a rich and delicious flavour, with zero sugar! I usually drink half then add hot water if I can to get more out of the drink. I ask them to steam heavy whip cream and I add my own stevia/monk fruit sweetener myself. If Starbucks started using stevia or monk fruit as sweetner then it might be more keto friendly. It is highly ill advised. Therefore, here’s how to order a Keto Pink Drink, which won’t kick you out of ketosis: The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! Caramel Macchiato usually contains milk, vanilla syrup, brewed espresso and caramel sauce. Second, although the Pink Drink doesn’t contain passion tea, and never has, as you rightly pointed out − the Keto Pink Drink does, and always has. ie Peppermint Mocha? I am a lover of coffee and I just started the keto diet a few days ago! That’s it! Pour an even amount of the creamer, collagen, and water mixture on top of the coffee in each mug. Read honest and unbiased product reviews from our users. Any tea latte is a great option TBH. And, between us, it’s still one of the best low-carb Starbucks drinks out there, so enjoy it while the Christmas season lasts! Top with whipped cream … because people reading this will expect that the official pink drink has passion tea in it and it does not. P.P.S: SF syrup also contains sucralose, which is the main sweetener. Simply because coconut milk has more carbs than heavy whipped cream + water. BPI Sports Keto Bomb Creamer Caramel Macchiato (Pack of 2): Amazon.sg: Health & Personal Care BPBPI Health Keto Bomb - Ketogenic Coffee Creamer - Amazing Taste - Supports Weight Loss - Essential Fats - Boosts Energy - Increases Performance - 0 Sugar - Caramel Macchiato - 18 Servings - 16.5 oz. Utilizing a blend of electrolytes, MCTs and other good fats, KETO BOMB is designed to fuel your body and brain. Add Swerve and pinch of … The goods news is that to have a low-carb iced coffee at Starbucks, you only need to order any iced coffee and ask the barista to leave it unsweetened. For other keto-approved items, check out Keto Aminos™ and Best Pre Workout™, the first ever pre-workout formula for those on a keto or low-carb diet. It never has. KETO BOMB is a delicious creamer designed for those looking to enhance weight loss and performance. To get a keto Chai Tea Latte, here’s what to do: This way it’s only 1 net carb and 5.5g of fat :). The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. Type 1 Diabetic daughter and having some low carb options like these are great! Is ordering the ”Keto Pink drink” different than ordering the “Pink Drink” with sugar free syrup and heavy cream? Thank you for this post. 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